Everything you need before race day.

Athlete Guide

Your Athlete Guide is your complete reference for race week and race day. It contains everything you need to know before arriving in Cape Town - from registration and logistics to course information, cut-offs and event procedures.

Available closer to race day.

Prepare for 100 kilometers

The Cape100 demands more than fitness - it requires commitment, planning and consistency. The Cape100 Race Preparation Checklist is designed to help you prepare step by step, giving you a clear framework for the months ahead.

From building your endurance and testing your nutrition strategy to planning race week and arriving at the start line with confidence, this guide is your companion throughout the journey to Cape100.